Whether you are familiar with chiropractic care or this is your first time, you can expect your visit to The Joint to be new and different from any healthcare experience you’ve had before. Perhaps even life-changing.
Encinitas Chiropractor Dr. Wofford and his family have been long time residents of Encinitas. The Wofford family and Wofford Chiropractic have deep roots in their schools, churches, youth community support. After Dr. Wofford’s beloved wife, Teresa, suddenly passed away, the Woffords (Dad & 8 children) were on the ABC TV show Extreme Makeover Home Edition. The entire community rallied and built the Woffords a new home in one week!
Staying Fit and Keeping Your Back Straight
Good posture is an easy and very important way to maintain a healthy mind and body.
When you practice correct posture, your body is in alignment with
itself. This can alleviate common problems such as back or neck pain,
headaches, and fatigue. Being in good general health and standing (or
sitting) tall will also boost your bearing and self confidence. This
article will show you several ways to develop and maintain good
posture.
